Community Wellness

Free information sessions on a variety of wellness topics presented by Highland Primary Care Network.
 

Mindful Eating

Mindful Eating is a small group class facilitated​ by a HPCN Registered Dietitian and focuses ​on how to improve your relationship with food and eating by looking at things differently. In Mindful Eating you will learn some introductory steps to part ways with unnecessary food rules and make food fun and enjoyable again.​​​​​ 

  • 2nd Thursday of the month starting September 13

  • Time: 6:00 -8:00 p.m.

This class is part of the Health Improvement Program with the Highland Primary Care Network.  If you are interested in registering, please contact your family doctor’s office for a referral.

 

Moving Away from Stress

Learn practical skills to help you deal with stress.

  • 3rd Wednesday of the month starting September 19

  • Time: 6:30- 8:00 p.m.

This class is part of the Health Improvement Program with the Highland Primary Care Network.  If you are interested in registering, please contact your family doctor’s office for a referral.

 

Weight Management: Myths & Truths

Feel “weighed down” with your weight loss goals.  Leave the weight loss treadmill behind you for good.  Join one of our HPCN health providers to focus on the common myths and misconceptions around weight loss.  Discover the lifestyle strategies that work to uncover the healthiest version of you.  

  • 3rd Thursday of the month starting September 20

  • Time: 6:00 -8:00 p.m.

This class is part of the Health Improvement Program with the Highland Primary Care Network.  If you are interested in registering, please contact your family doctor’s office for a referral.

 

Moving Away from Anxiety

Learn practical skills to help you deal with anxiety.  

  • 4th Tuesday of the month starting September 25

  • Time: 6:00-8:00 p.m.

This class is part of the Health Improvement Program with the Highland Primary Care Network.  If you are interested in registering, please contact your family doctor’s office for a referral.

 

Slice of Happiness

In this 2 hour class we will learn what makes people happy and the skills to apply in our own lives to increase our happiness.

  • 4th Thursday of the month starting September 27

  • Time: 6:30-8:00 p.m.

This class is part of the Health Improvement Program with the Highland Primary Care Network.  If you are interested in registering, please contact your family doctor’s office for a referral.